Date of Completion

2025

Document Type

Thesis

Degree Name

Bachelor of Science in Physical Therapy

Keywords

Recovery Strategies, Sports, Coaches

Abstract

Recovery strategies are used in conjunction with physical training to achieve an athlete’s peak performance. Coaches play a vital role in advocating and implementing these techniques. However, there were noted inconsistencies in its application due to gaps in knowledge or heavy reliance on practical experience which affects the coaches’ perception and utilization of these techniques. With that, there is a need to establish the need to strengthen their knowledge on different recovery methods, their attitudes towards its use, and its integration in their coaching routines. A quantitative descriptive study was conducted to 31 collegiate coaches in Dasmariñas City, Cavite using a self- made paper-based questionnaire to assess their knowledge, attitudes, and practices (KAP) towards recovery strategies. Results showed that the coaches demonstrated a high level of knowledge on recovery, foster highly positive attitudes, and use recovery strategies to a very great extent. Comparison of means showed no significant difference when the coaches’ KAP were compared based on their sociodemographic characteristics (i.e., gender, sports handled, coaching experience, educational background). However, a statistically significant difference was noted when their knowledge on recovery was compared to their age, indicating its influence on how coaches understand concepts in recovery. The study highlights that while formal education is a major influence, continuous professional development, curiosity about new trends, and personal motivation also plays a significant role in improving the attitude and practices of coaches. Thus, the study suggests a need for further education and training programs to bridge the gap and promote evidence- based practices.

First Advisor

Ram Janzen C. Fauni, PTRP, COMPT

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